Find Trusted Pregnancy Wellness Experts Near You

Find trusted personal trainers, yoga and Pilates instructors, massage therapists, and specialists offering in-person and online support — from pregnancy through to postpartum recovery.

YogaBirth Prenatal Yoga Classes

Classes combine yoga with birth education discussions, deep relaxation, and time to connect with others. First we sit in a circle with other expectant mothers, where we listen, share, and find answers together. Afterwards, we practice nourishing yoga, blending gentle movements that prepare your body for birth with breathing techniques and meditation.

#Yoga