Find trusted personal trainers, yoga and Pilates instructors, massage therapists, and specialists offering in-person and online support — from pregnancy through to postpartum recovery.
Read our latest blog posts.
Discover how to safely rebuild strength and confidence after pregnancy with expert postnatal fitness tips. Learn when to start, what exercises to do, and how to find local support.
Discover how to choose the right pregnancy personal trainer. Learn about certifications, experience, safety, and support — and find trusted trainers near you.
Discover how a pregnancy exercise ball (birth ball) can support your body during pregnancy and labour. Learn safe exercises, sizing tips, and when to use it for comfort and strength.
